We will start with an assessment of our average toxic load by filling out the handed toxin exposure questionnaire.

During the workshop, clinical nutritionist BB Beba will discuss why we need to detox, then the phases and organs involved in the real detox process that consistently happens in our bodies. This will give an overview of what happens regularly and then some more when we get on detox diets.

Hidden toxins in our daily life, how they impact our health and some ideas to get rid of them will also be discussed.

While sipping the healthy energy smoothies, we will talk about how detoxes can be personalized for certain health conditions (thyroid issues, diabetes, etc.); or phases in life (maternity/breastfeeding, menopause, active work life, etc.)

All the participants will walk away with a “swap list” and “energizing smoothie recipes” texted/mailed to them.

Nutritious Mom LLC, ran by BB Beba & her integrative team, is dedicated to assist moms and kids through personalized nutrition, lifestyle changes and holistic methods. The company also creates customized webinars, longer workshops, online classes or lunch & learns for larger groups & companies

BB Burcu Beba is an integrative nutritionist with a whole body/systems approach to optimal wellness and combines holistic treatments with scientific findings. She is about to complete her doctorate in clinical nutrition and work with individual clients to create a very hands-on personalized food & lifestyle plan to help each reach their healthiest self.