Brief overview: In these private Qi Gong 1 session Steve Guttman will understand your health needs and work in appropriate techniques to address the needs,  among other things will help the participant greatly enhance their overall mental, physical, emotional health through the 5000 year old holistic discipline of Qi Gong. Steve will bring his passion, focus and vast knowledge of Qi Gong to the participant with the added bonus of Steve's education and experience in numerous other health wellness modalities which he can readily integrate into the sessions to exceed your expectations.

Various Qi Gong exercises will help improve mobility, flexibility, stress management but on a much deeper level.

With a background as a Personal Trainer, Yoga Teacher and Massage Therapist I had heard great things about Qi Gong and was very curious. I loved it upon checking it out! I loved all of the benefits from mobility, flexibility and others. I loved the fact that it was so profoundly beneficial for overall health, a great form of stress management and so user friendly. I find that it is great standing on its own but also fantastic with used in conjunction to other modalities like Yoga.